Such great advice. My small bowel obstruction surgery years ago taught me very similar lessons. Fiber was my big enemy for a long time and I have been able to bring back small amounts of some of the suspended foods after 5 plus years. I still eat such small meals that my nutrition is lacking, but things got better over time. Stomach massages help break up adhesions around the surgery site I think and …thanks for reminding me about the heating pad!! Appreciate your posting.