Good evening. I am so glad I asked. It sounds like you have a good handle on what you are doing and where you are going. Long walks on the beach with the dog.......I loved my beeches and my dogs. I now live on the Mississippi River, not exactly a beach and I am too old for dogs. It wouldn't be fair to them. Isn't it great....I had German Shepherds on the Atlantic and Cavaliers on the Pacific. Enjoy, and of course, please let me know if you are able to find an MFR therapist. Have you looked at "Find a Therapist on the myofascial.com site?

May you have happiness and the causes of happiness.