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@janalynnnor

Yoga, walking, plant- based diet and staying optimistic with Loving Kindness Meditations as well as gardening keeps me calm and helps to reframe frustration and low points for me.

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Replies to "Yoga, walking, plant- based diet and staying optimistic with Loving Kindness Meditations as well as gardening..."

All good. What you tell yourself is so important. For the past 16 months it’s been, one day at a time and also recognizing any part of the day that was good. Still wish Mayo would have an event group for people living with heart disease.