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Anyone have input on living with symptoms from cardiomyopathy?

Heart & Blood Health | Last Active: 1 day ago | Replies (58)
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@janalynnnor

Yoga, walking, plant- based diet and staying optimistic with Loving Kindness Meditations as well as gardening keeps me calm and helps to reframe frustration and low points for me.

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retirement75 | @retirement75 | Apr 16, 2022

All good. What you tell yourself is so important. For the past 16 months it’s been, one day at a time and also recognizing any part of the day that was good. Still wish Mayo would have an event group for people living with heart disease.

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blessmyheart | @blessmyheart | Jul 24 2:27am

Consider Pilates if yoga
Inversions etc brings on symptoms. Move your body however much you can each day and sleep rather than caffeinate had been the best advice I got

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