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Anyone have input on living with symptoms from cardiomyopathy?
Heart & Blood Health | Last Active: Aug 3 9:50am | Replies (45)Comment receiving replies
Yoga, walking, plant- based diet and staying optimistic with Loving Kindness Meditations as well as gardening keeps me calm and helps to reframe frustration and low points for me.
Replies to "Yoga, walking, plant- based diet and staying optimistic with Loving Kindness Meditations as well as gardening..."
Consider Pilates if yoga
Inversions etc brings on symptoms. Move your body however much you can each day and sleep rather than caffeinate had been the best advice I got
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All good. What you tell yourself is so important. For the past 16 months it’s been, one day at a time and also recognizing any part of the day that was good. Still wish Mayo would have an event group for people living with heart disease.