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@jeaniebean

I totally agree.... I could not tolerate any of the AIs prescribed. They made me swell up, couldnt stand on my feet, couldnt use my hands, they swelled like baseball mitts, dizziness, and basically bedridden. I tokk myself off of them. My oncologist said all I could do was pray and at least I managed 6 months on the pills..... I did all the herbal things and improved about 40%. Then I went all in on diet and excercise. I eat plant based whole foods no oil starch diet, and I have lost 51 pounds since June. I can walk 2 miles every day right now, and while my fingers still dont bend, I have no arthritic pain. I also do chair yoga. I feel better than I ever have, and am no longer afraid of recurrence. I am in my 3rd year out. I plan to repost for the next 20 years!!! Good luck on your journey. There is nothing wrong with thrying medication free. My blood pressure which was always 170/95 while on blood pressure meds is now an even 110 to 120 over 80 to 90. I have never felt better. Good luck on your journey!!

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Replies to "I totally agree.... I could not tolerate any of the AIs prescribed. They made me swell..."

Good for you jeaniebean! That's really positive results supporting the old duet and exercise recommendation. And your results are further nudging me that my diet, while improved since lumpectomy, has a long way to go, sigh.

My mother's med school professor liked to remind his students that the human body has a powerful propensity to self-heal if given the right environment. He used to say food is medicine. That might have been truer before so many chemicals are sprayed on crops or in the soil and it most everything was, by default, organic though...

Congratulations! Are you following Dr. McDougall’s diet?

Can I ask what 'herbal stuff you did and what results you hoped for and got? I was studying with an herbalist in Asheville, NC before lockdown and, while it was just for fun, I found it fascinating. The instructor grew up in western NC with elderly Cherokee neighbors teaching her what they knew and taking her foraging. I can't wait to get back to it.