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What's the evidence on Calcium and Vitamin D for bone density?

Osteoporosis & Bone Health | Last Active: Dec 18, 2024 | Replies (341)
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@tsc

Hi@callalloo, the weighted vests are probably beneficial to those who do not have osteoporosis. I guess they work differently from just gaining ten pounds!

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Replies to "Hi@callalloo, the weighted vests are probably beneficial to those who do not have osteoporosis. I guess..."
callalloo | @callalloo | Apr 9, 2022

Thanks, Teri, that makes sense. I found a website that has a lot of information on osteopenia so am feeling more hopeful about hopefully warding off osteoporosis. The woman is an academic, thus science-oriented, and put it together when dealing with her own bone loss. See what you think.

osteopenia3.com

PS In your photo are you standing near a lovely quilt that you made? It's beautiful!

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