@jollygreen17

Keep a food journal … make notes of what you eat and the results. Make sure you eat more soluble fiber foods .. you can find a list by doing a internet search. A short list: oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium products. You may want to add probiotic foods such as yogurt and kefir or a probiotic supplement. I use a supplement .. but had a hard time finding the correct one for me. I gave several a two week trial to make sure how I reacted to them.. most just bloated me. My husband's cousin had the same problem and suggested I try what he uses… Align. It works for me. .. I bloated some the first few days and then all settled down. If you can control it with diet all the better. Some also suggest adding prebiotics to diet or a prebiotic supplement.

ZeeGee