Replies to Sit in a chair and get up and down 30x , each time turning your head…

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Chronic Pain | Last Active: Jan 13, 2023 | Replies (139)

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@mikaylar

Sit in a chair and get up and down 30x , each time turning your head from side to side. That's what my PT has me do.
Mikayla

Replies to "Sit in a chair and get up and down 30x , each time turning your head..."

Merry, Alumni Mentor | @merpreb | Apr 7, 2022

I'll give it a try! What other exercises does he have you do?