@agent, I know how frightened that you feel! I was diagnosed with a liver disease after my PCP noted some unusual lab results during my routine annual visit. He referred me to a gastroenterologist who worked with a liver specialist to make a diagnosis of s rare disease that eventually progressed to liver failure and a transplant. During my entire 'journey' my doctors stressed healthy eating and physical activity.
I want to share this blog article in the hopes that you will find some helpful food information as well as read and participate in the comments section at the end.
NASH Patients: Add These Foods to Your Diet
https://connect.mayoclinic.org/blog/transplant/newsfeed-post/nash-patients-add-these-foods-to-your-diet/

@kathywebb52, I would like to invite you to this discussion. Do you have any thoughts or suggestions for @agent from your experience with diet changes for NASH that work for you?