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Migraine headache: What helps you cope?

Chronic Pain | Last Active: Jan 13, 2023 | Replies (139)

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@merpreb

The impression that I get from going to youtube for exercise precisely for migraines is that neck stretches (if you can do them) are probably the best and breathing exercises (called by so many different names they are ridiculous). Since migraines are so complex it's best that you check with your doctor to make sure that any exercise that deals with stretching your neck muscles won't make things worse.

Does anyone have exercises that help them?

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Replies to "The impression that I get from going to youtube for exercise precisely for migraines is that..."

Sit in a chair and get up and down 30x , each time turning your head from side to side. That's what my PT has me do.
Mikayla