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Migraine headache: What helps you cope?

Chronic Pain | Last Active: Jan 13, 2023 | Replies (139)
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@merpreb

Thank you for these links! I agree both of these, exercise and hydration seem to be life forces in themselves! But I am disappointed that there weren't actual examples of exercises specific to migraines. I wonder if there are any?

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Replies to "Thank you for these links! I agree both of these, exercise and hydration seem to be..."
Merry, Alumni Mentor | @merpreb | Apr 6, 2022

The impression that I get from going to youtube for exercise precisely for migraines is that neck stretches (if you can do them) are probably the best and breathing exercises (called by so many different names they are ridiculous). Since migraines are so complex it's best that you check with your doctor to make sure that any exercise that deals with stretching your neck muscles won't make things worse.

Does anyone have exercises that help them?

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John, Volunteer Mentor | @johnbishop | Apr 6, 2022

Cyber hugs my friend

Exercise Tips for Migraines and Headaches: https://www.practicalpainmanagement.com/patient/conditions/headache/exercise-tips-migraines-headaches

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