Hi @jilliemo12345, custom orthotics only fit into my walking shoes so I used arch supports in my work shoes - usually a low heel during the day. At night, I used Thermoskin PlantarFXT to stretch the Plantar Fascia. I stopped using them a couple of years ago, but just resumed use because I felt some pain in my heel. It's resolved, but I am still using them as I don't what a recurrence. I hope this helps.