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Migraine headache: What helps you cope?

Chronic Pain | Last Active: Jan 13, 2023 | Replies (139)
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@rwinney

I forgot to include hydration and excercise on the list of migraine tools. It seems pretty common knowledge, but I at one point was never drinking enough water, nor did I exercise. Here is a link about exercise and migraines from American Migraine Foundation:

https://americanmigrainefoundation.org/resource-library/effects-of-exercise-headache-migraine/

Also, some helpful information about hydration and migraine from WebMD:

https://www.webmd.com/

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Replies to "I forgot to include hydration and excercise on the list of migraine tools. It seems pretty..."
Merry, Alumni Mentor | @merpreb | Apr 6, 2022

Thank you for these links! I agree both of these, exercise and hydration seem to be life forces in themselves! But I am disappointed that there weren't actual examples of exercises specific to migraines. I wonder if there are any?

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