I forgot to include hydration and excercise on the list of migraine tools. It seems pretty common knowledge, but I at one point was never drinking enough water, nor did I exercise. Here is a link about exercise and migraines from American Migraine Foundation:
https://americanmigrainefoundation.org/resource-library/effects-of-exercise-headache-migraine/
Also, some helpful information about hydration and migraine from WebMD:
https://www.webmd.com/