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Calcium and Vitamin D for bone density

Osteoporosis & Bone Health | Last Active: Jan 29 8:02am | Replies (340)

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@callalloo

According to my doctors ans sheet logic, of course it is. Your legs are 'bearing' the full weight of your body with every step. Wearing a weighted vest, or carrying something heavy, can recall certain the load on other muscles but, if the person is also walking, the legs are bearing the weight. When I first started reading about osteoporosis, I came upon a study as to why professional cyclists tend to have early-onset, and severe, osteoporosis. The conclusion was that they frequently run a calorie deficit to lower body weight. And they spend training time on cycles. So they don't have body fat, thus also lower estrogen, to help bone health. And their lean frames are insufficient to make walking a good weight-bearing exercise.

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Replies to "According to my doctors ans sheet logic, of course it is. Your legs are 'bearing' the..."

I think your last sentence is the crucial part in determining whether walking is weight bearing or not. Both my endocrinologist and GP told me that at 5’4” and 110 pounds, walking is not —for me—a weight bearing activity. The GP went on to say that if I were significantly heavier, like 170,180 pounds, walking would qualify as weight bearing.