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@sashakay

I have been doing an ultra conservative wean over months and got down to 3 mg. A period of stress caused a flare up and I went back up to 5mg. This is my 3rd round of PMR all about 11 years apart. My current challenge is lower leg muscle weakness, and feeling unsteady. Not the vertigo type, just the feeling my legs cannot be trusted. I have lost my balance a number of times, but managed not to fall. At 78 hrs young with osteopenia I am finding I am Confidence in myself, something I have never experienced before. Suddenly feeling rather old and doddery. Would love to hear from others and their experience. I am speaking with my doctor in a week or so but I think my main concern is is this temporary due to prednisone or is this a degenerative part of the disorder and prednisone ?

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Replies to "I have been doing an ultra conservative wean over months and got down to 3 mg...."

@sashakay I am not taking steroids but I do take yoga and/or Qigong classes for balance. If you can find a simple chair yoga class or a Silver Sneakers class they would help tremendously with balance issues. I'm your age and dealing with PMR for the first time. So far I have resisted steroids since the side effects are way more than I want to take on. Also, I have been diagnoses with a hip impingement and now I need to use a cane. It helps when out taking a walk. I call it my handrail on demand. Best to you and I hope you manage to titrate down on your steroids in the near future.