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Newsfeed Post in blog Weight Management

Getting Started with Meal Planning Apr 4, 2022 | By Tara Schmidt (@taraschmidt)
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@sim1

Thanks. Can you elaborate on liquid fats?

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Replies to "Thanks. Can you elaborate on liquid fats?"
Tara Schmidt | @taraschmidt | Apr 4, 2022

Hi @sim1 , liquid fats are fats that remain pourable at room temperature; think olive oil, avocado oil, sesame oil. These tend to be higher in unsaturated fats, which are healthiest. Here's a related post;
https://connect.mayoclinic.org/blog/weight-management-1/newsfeed-post/lets-talk-about-fats/

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