Replies to Try a little tonic water before going to bed works great for me.

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Bones, Joints & Muscles | Last Active: 14 minutes ago | Replies (204)

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@bjfrench1

Try a little tonic water before going to bed works great for me.

Replies to "Try a little tonic water before going to bed works great for me."

callalloo | @callalloo | Apr 1, 2022

That makes sense as it contains quinine and that's a treatment for the cramps caused by malaria.

Grapefruit is a source of quinine and and you can make homemade tonic with it in a pinch. There are lots of recipes online.