@hockeyguy13 Hey there, what's new? I understand the fact that having symptoms is hard, and what it's like to feel stuck in the same day. Heck, I just told my husband the other day that some days I feel like I'm treading water in the deep end.

I don't recall if you mentioned work. I know you mentioned working out, but do you have a job, are you able to work? I allowed myself to be in that stuck space for a while, but ultimately realized that I was the only one who get myself out of the negative cycle. It takes continual work to pull yourself out of the deep end. It's ok to tread water for a little, but you can't stay there forever...too much good life out there to grab. What are you doing that is fun or positive for distraction? What joy have you found lately?