@shack76 Being unable to get quality rest seems to be an issue to many of us with chronic pain. Going to OSHU I have heard there are many stellar doctors there [I live further south and inland a bit, at the bottom of Douglas County] .

A few things I have tried, in no particular order:
- our cat sleeps on my lap in the recliner. Her soft fur and purring has helped me relax, to "do it like me" in effect!
- A cup of chamomile tea, sometimes with honey. The B vitamins in the honey will help relax you.
- Deep breathing, concentrating on taking cleansing breaths, chasing out the toxins.
- Journaling and writing out the things that keep your mind spinning like a hamster wheel when you would rather it rest.
- If there are environmental issues, a white-noise machine, cool room, or dark room may be just the ticket.
- Right now with seasonal allergies and pollen count through the roof, are you opposed to taking an antihistamine like benadryl? Some people report the side effect of drowsiness is enough for them to get rest.

I will be interested to hear what works for you! Getting 3 or 4 hours of sleep at a time is about all I do, also.
Ginger

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