@rwinney Well, looks like for the first time in my 32 years of life, I finally gave myself a little grace, as you said. Last night, I had an assignment due for school - after a long, busy day already - and, my body hit a wall. I just couldn't do it, no matter how much I tried to force it. So, I accepted defeat and went to bed. I decided to accept the late penalty for it - which I've been guilt tripping myself about all day btw - and do it when I get home from work shortly. I'm disappointed, but I had no choice but to relent. I guess sometimes you "have" to put your own health and wellbeing first, no matter the consequences for yourself or others. I've tried journaling multiple times in the past, and it's always left me feeling really angry, so I gave up finally. It usually ends in a bonfire lol 😉 Yes, I am very familiar with diaphragmatic breathing, meditation and mindfulness. Unfortunately, I don't do them often enough, only when I "need" to in the moment. So, yesterday I met with my regular neurologist and we had a really good chat about everything. More testing in my future, but I'm glad he's always so proactive and truly my advocate. Yes, I will keep you posted on all that. As always, thank you for the encouragement 🙂 Hope YOU are doing well too! Keep fighting the good fight!