← Return to ~ deep depession ~
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Depression & Anxiety | Last Active: Apr 12, 2022 | Replies (8)
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Replies to "I forgot this but I have been seriously depressed ever since I moved down here to..."
Hello Barb, I don't give advice, but I am willing to share a bit of information about what helped me when I was dealing with long term (4 months) major depression. Writing regularly was a start that helped me to identify where some of my anxieties and fears were coming from. This took me months to do, but it gave me a place to start in addition to counseling and a group support. You are not alone in dealing with depression, and I can identify with how debilitating severe depression can be.