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Has anybody successfully tapered off of lorazepam (Ativan)?

Depression & Anxiety | Last Active: May 7 7:47am | Replies (275)
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@jerrynord

I am on the minimum dose of Lorazapram for about 3 months now but have no problem with it. Sometimes when I wake up during the night, I find it hard to fall back to sleep. I do a crossword puzzle and when my eyes start to pinch I can go back to sleep. I also found if I keep busy during the day and get some exercise I seem to sleep better.

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Replies to "I am on the minimum dose of Lorazapram for about 3 months now but have no..."
grannydee | @grannydee | Mar 21, 2022

good for you! Our bodies were made to MOVE and physical activity helps us to sleep, handle stress more effectively, and even helps with arthritis pain. Exercise was a KEY component for me in reducing and eliminating anxiety meds.

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