← Return to Spondylolisthesis L5/S1
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Spine Health | Last Active: Jun 21, 2023 | Replies (46)
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Replies to "I am 78 years old and had a similar diagnosis spondelothesis at age 35 or 36...."
Hi,
Very interesting story and thanks for sharing.
My numbness and tightness has improved. Still there but not as often. I also got a second neurosurgeon opinion that can highly recommend from family and reviews.
The surgeon did not recommend surgery now. He said I have no power or movement loss in my right leg or foot. Also stated I wasn’t doing any nerve damage. He thinks I’ll need surgery but it could 10-15 yrs down the rack or within the next month or so.
He couldn’t predict how quickly my vertebra or disk would deteriorate and impinge on my nerve. He was pretty confident I was born with the abnormality but just got worst with time.
He thinks I’m still young and health and should continue to manage it passively. He said I could run but that would be my risk and would speed up the deteriorating process.
My love / passion of ultra running since 2016 sped up the process. I’ve come to the conclusion that I will not run long distances anymore let alone run. It will be Pilates, swimming, easy bike riding and core/strength. I’m still finding ways how to manage mentally.
I read Dr Sarno and Nicole Sach. Both are left field and focused more on mental health and linkages with pain. It makes sense but you have to be open to it like Tony Robins.
I’m determined to give everything a go to manage my abnormality to delay surgery as long as possible and safely.
Thanks for your insights. Quite a positive forum here!