Connect
← Return to Has anyone tried online therapy sites? What was your experience?
Discussion
Has anyone tried online therapy sites? What was your experience?
Depression & Anxiety | Last Active: Apr 2, 2022 | Replies (17)Comment receiving replies
Hello @gingerw
Ginger
This is something I will surely try. I am writing down the things to include in what I write. I can't believe this helps so much but I'll probably surprise myself with what you tell me.
Right now I could use a way to vent my feelings as crying isn't the best way.
Laurie
Replies to "Hello @gingerw Ginger This is something I will surely try. I am writing down the things..."
Connect
@lsittll Good for you! Remember, there is no judging, no need to read over what you wrote, no need to watch grammar. Just get things "off your chest". Okay, that dated me, right!? My dad kept a journal most of his life, and I have done the same. There can be so many insights. I like to write things out longhand, some people like to use a computer or tablet. Whatever method you choose, promise yourself to do it. Some do it everyday, or once a week. you will find your pace that works for you.
I'm proud of you for taking this scary step, and trusting in the process, you may find yourself resting easier tonight.
Ginger