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@mau

Thank you for your Welcome. This is all new to me but will hopefully be a very valuable connection to have with understanding people.
The medical professional is aware I am tapering off slowly.
Depression, up and down anxiety, extremely tired, extreme headache, can’t get out of bed.
Last night I slept for a few hours for the first time. Usually I wake after 2 hours of sleep.
I sleep with a fan on me which helps.
I seem to be more confused and overwhelmed these past days after being down to 3mg a day for a month.

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Replies to "Thank you for your Welcome. This is all new to me but will hopefully be a..."

Yea! Sleep is just a dream, you are headed in the right direction. I have said before, getting off Benzodiazepines is not for Sissy's. You seem to have good support and you must remember, RESEARCH, RESEARCH, and slowly taper.