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Has anyone tried online therapy sites? What was your experience?
Depression & Anxiety | Last Active: Apr 2, 2022 | Replies (17)Comment receiving replies
@lsittll You may be pleasantly surprised at how much will come spilling out if your mind onto paper! No need to be fancy, no need for perfect grammar, just let words and emotions flow. It has been a staple of my mental health journey for a long time!
Here is a link to a discussion on https://connect.mayoclinic.org/discussion/journaling-the-write-stuff-for-you/?pg=2#comment-314171
Will you give it a try?
Ginger
Replies to "@lsittll You may be pleasantly surprised at how much will come spilling out if your mind..."
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Hello @gingerw
Ginger
This is something I will surely try. I am writing down the things to include in what I write. I can't believe this helps so much but I'll probably surprise myself with what you tell me.
Right now I could use a way to vent my feelings as crying isn't the best way.
Laurie