@lsittll You may be pleasantly surprised at how much will come spilling out if your mind onto paper! No need to be fancy, no need for perfect grammar, just let words and emotions flow. It has been a staple of my mental health journey for a long time!

Here is a link to a discussion on https://connect.mayoclinic.org/discussion/journaling-the-write-stuff-for-you/?pg=2#comment-314171
Will you give it a try?
Ginger