← Return to Looking for Information and positive feedback about Reclast

Discussion

Looking for Information and positive feedback about Reclast

Osteoporosis & Bone Health | Last Active: May 22, 2022 | Replies (28)
Comment receiving replies
@judithh580

Thanks Windyshores. My DEXA shores are between -1.5 to -1.9 so I think I am not going to rush into getting the Reclast infusion at this time. I will continue to have my done density testing and watch the numbers. My numbers actually improved from the prior year. I am an active woman, but have had knee pain so I was in physical therapy and working out at the gym. I purchased a recombinant bike for my home and I think that might be helping my bone density.

Jump to this post

Replies to "Thanks Windyshores. My DEXA shores are between -1.5 to -1.9 so I think I am not..."
cat22 | @cat22 | May 13, 2022

I wouldn’t consider a prescription med with osteopenia. But there are many things you can do to prevent it from progressing to osteoporosis. Unfortunately, a recumbent bike is not a weight bearing exercise, and won’t do anything for your bones. You can build your bones with a jumping program, if you haven’t had a fracture, 10-20 small jumps a day, 30 seconds apart. Also, try some weight lifting, light weights and build up slowly and also dancing. If you’re able, Pickleball is great at building bone. Read about separating calcium supplements or foods from grain, nuts, iron rich foods and beans by 2 hrs. Good luck

VIEW AND REPLY