Yes! I watch labels very closely avoiding sugar and unhealthy fats. Eating lots of healthy fresh vegetables and fresh fruits. Main protein comes from chicken. My breakfast this morning was a cup of coffee with egg fried in olive oil spray and a small avacado toast. Disappointed how majority of “healthy” protein bars/easy go-to choices are full of well hidden bad foods for one’s liver. Choices are almost zero if you are truly committed. Most hide unhealthy ingredients in the fine print which is so shady to me….
I have my standard go-to’s that sustain my home meal cooking…simply don’t eat out unless its a healthy salad & even then I take my salt substitute and my own homemade healthy dressing. 😬
My go-to supplement that I take twice daily is by 1MD LiverMD which friends of mine are also on. I honestly can tell a big difference in the way I feel daily.
Good luck….this isn’t easy and it’s not cheap eating healthy!

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