Hi sounds like your doing exercises to help. I’m having surgery will cut me on tummy pull rectum up n tack down. He tried yo-yo insert it but fell back out and so did ER SO SURGERY ANSWER JUST LONG WAIT DUE TO PANDEMIC n they were not allowed to do surgery till 3 weeks ago. My son in law install bidet to keep organ clean sensative to touch n using tins baby wipes it bleed a lot. Why don’t you have surgery? Pain is terrible esp when I have to have bm. Taking miralx to keep soft n better. Diet simple. On bed rest. Thank you for writing, can write again. Ellen