@tsc I certainly wish you and everyone who has PMR the best. Yes, I think recognizing our triggers and adjusting accordingly seems to be the best approach. It may be an individualized journey, but we are not alone and having that support has great value.
Case in point is my question about spandex - without the replies I most likely would have tried one or two more times just to make sure that clearing closet of spandex is the right thing to do. This saves time, pain and gives me confidence that I am making an appropriate accommodation for PMR.