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← Return to Knee Replacement: Insomnia post-surgery
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Knee Replacement: Insomnia post-surgery
Joint Replacements | Last Active: Aug 7, 2022 | Replies (51)Comment receiving replies
Hello @sleeplessinvegas, I'm a side sleeper also and the first few weeks sleeping after my TKR were pretty miserable. I also slept in a recliner some of the time early on after the TKR. I did eventually get back to sleeping on my side but it wasn't until after the knee recovery was further along and the swelling and pain were under control. I use a small soft pillow between my knees to keep them from touching and it helped some. I'm wondering if you might find the following YouTube video helpful --- Insomnia (Can't sleep) after Total Knee Replacement: https://youtu.be/_H2OSrgkdM8
Have you talked with your doctor or surgeon to see if they have any suggestions to help with the insomnia?
Replies to "Hello @sleeplessinvegas, I'm a side sleeper also and the first few weeks sleeping after my TKR..."
I’ve experienced the same issue after TKR. Side sleeping impossible. The recliner worked for me with a more secure position that allowed me with a little help to get off my back for hours at a time.
My insomnia was from pain. I used a low dose 2 1/2 milligram Vicodin vwith 1 extra strength Tylenol. I also used. 2 extra strength Tylenol on alternate nights.
Sleep is essential, prepare for sleep with sleepy tea, turn off stimulation such as TV and opt for music with a shut off timer.
I empathize with you those first weeks are tough the next month you will see improvement in comfort and decreased pain. As you get your mobility back life will get much better for you.
I would absolutely do this again as a new knee is awesome.
Wishing you a speedy recovery,.
I am offering a prayer for your healing and recovery. Jill
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Mentor I’m about at my wits end. I’ve tried everything to get sleep. Nothing works. I’ve tried alcohol. Pain pills don’t work but for very short periods. Right now the only thing that works at all is alcohol and a sleeping pill. I’m going on 8 weeks since my TKR surgery. I watched the YouTube video you suggested but nothing works. When I go to bed I might sleep for an hour to two then I’m awake tossing trying to get a position that my right knee likes. So at that point I get up and head for the recliner in the other room. There I try either heat or ice on the affected knee. I pour myself a glass of wine or 2. I lay there for an hour or more and try to doze off. NO LUCK!! I’ve tried a pillow between my legs but I can’t lay still and the pillow gets in the way. Right now alcohol seems to be the best aid. I’ve never been into booze till this surgery. Anyone have any suggestions that work?? sleeplessinvegas