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Nocturnal Leg Cramps - Help!

Bones, Joints & Muscles | Last Active: Mar 1 1:27pm | Replies (165)
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@scpartain

My doctor recommended tonic water with quinine for leg cramps. Drinks containing electrolytes also help, along with that old standard, a glass of milk at bedtime.

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Replies to "My doctor recommended tonic water with quinine for leg cramps. Drinks containing electrolytes also help, along..."
bfort | @bfort | Mar 12, 2022

My neurologist told me to take Alpha Lipoic Acid 600 mg. And I eat a half of a banana every day. It makes a huge difference in my cramps in my feet and legs.

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