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Early Care Tips for COVID Longhaulers Mar 20 9:59am | By Greg Vanichkachorn (@drvan)
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@rjk69

I train four to five days a week. Three of those days is a HIIT routine mixed with sprints, stair master and elliptical machine. I also weight train doing multi joint exercises.

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Replies to "I train four to five days a week. Three of those days is a HIIT routine..."
Colleen Young, Connect Director | @colleenyoung | Mar 13, 2022

That's quite the routine and I'm glad you've been able to work back up to that level.

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anyab | @anyab | Mar 20 9:59am

Im glad you’re body is allowing you to do these things! I had been an ultra runner before this and now none of those things are options right now. Even doing a simple yoga routine causes a crash like Im recovering from a major race. No amount of self-discipline or willpower or program overcomes it.

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