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Early Care Tips for COVID Longhaulers Apr 8 7:39am | By Greg Vanichkachorn (@drvan)
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@rjk69

I train four to five days a week. Three of those days is a HIIT routine mixed with sprints, stair master and elliptical machine. I also weight train doing multi joint exercises.

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Replies to "I train four to five days a week. Three of those days is a HIIT routine..."
Colleen Young, Connect Director | @colleenyoung | Mar 13, 2022

That's quite the routine and I'm glad you've been able to work back up to that level.

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