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@rjk69

I train four to five days a week. Three of those days is a HIIT routine mixed with sprints, stair master and elliptical machine. I also weight train doing multi joint exercises.

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Replies to "I train four to five days a week. Three of those days is a HIIT routine..."

That's quite the routine and I'm glad you've been able to work back up to that level.

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