← Return to Early Care Tips for COVID Longhaulers

Newsfeed Post

Newsfeed Post in blog Post-COVID Recovery

Early Care Tips for COVID Longhaulers Aug 30 9:37am | By Greg Vanichkachorn (@drvan)
Comment receiving replies
@rjk69

I train four to five days a week. Three of those days is a HIIT routine mixed with sprints, stair master and elliptical machine. I also weight train doing multi joint exercises.

Jump to this post

Replies to "I train four to five days a week. Three of those days is a HIIT routine..."
Colleen Young, Connect Director | @colleenyoung | Mar 13, 2022

That's quite the routine and I'm glad you've been able to work back up to that level.

VIEW AND REPLY
anyab | @anyab | Mar 20 9:59am

Im glad you’re body is allowing you to do these things! I had been an ultra runner before this and now none of those things are options right now. Even doing a simple yoga routine causes a crash like Im recovering from a major race. No amount of self-discipline or willpower or program overcomes it.

VIEW AND REPLY