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@colleenyoung

Welcome, Rob. You may also wish to join the discussions here:
– Post-COVID Recovery & COVID-19 https://connect.mayoclinic.org/group/post-covid-recovery-covid-19/

When returning to the gym, did you start with resistance training and slowly add cardio? What was and is your routine?

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Replies to "Welcome, Rob. You may also wish to join the discussions here: - Post-COVID Recovery & COVID-19..."

I train four to five days a week. Three of those days is a HIIT routine mixed with sprints, stair master and elliptical machine. I also weight train doing multi joint exercises.

Did you receive my routine?

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