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← Return to Early Care Tips for COVID Longhaulers
Newsfeed PostNewsfeed Post in blog Post-COVID Recovery
Early Care Tips for COVID Longhaulers Mar 20 9:59am | By Greg Vanichkachorn (@drvan)Comment receiving replies
Welcome, Rob. You may also wish to join the discussions here:
- Post-COVID Recovery & COVID-19 https://connect.mayoclinic.org/group/post-covid-recovery-covid-19/
When returning to the gym, did you start with resistance training and slowly add cardio? What was and is your routine?
Replies to "Welcome, Rob. You may also wish to join the discussions here: - Post-COVID Recovery & COVID-19..."
Did you receive my routine?
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I train four to five days a week. Three of those days is a HIIT routine mixed with sprints, stair master and elliptical machine. I also weight train doing multi joint exercises.