← Return to Early Care Tips for COVID LonghaulersNewsfeed Post
Newsfeed Post in blog Post-COVID RecoveryEarly Care Tips for COVID Longhaulers Apr 8 7:39am | By Greg Vanichkachorn (@drvan)
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Replies to "I contracted COVID in late November 2021. Headache, fever, fatigue, muscle aches, diarrhea, fever. Symptoms slowly..."
Welcome, Rob. You may also wish to join the discussions here:
– Post-COVID Recovery & COVID-19 https://connect.mayoclinic.org/group/post-covid-recovery-covid-19/
When returning to the gym, did you start with resistance training and slowly add cardio? What was and is your routine?