My tt has lessened but still there. Loud at times. One thing I try when falling a sleep or having a quiet moment?….is to listen to the rhythm of the pulsating then attach an image to it like waves on a lake shore…and then add music…and is very calming…It only seems to get worse when I tense up or if there is loud noise/music or I am shouted at..which makes understanding the words being shouted even harder to understand.I make a point of avoiding these situations or people who are loud and bad tempered. Not worth the stress when I am trying to create. Makes my cave/tower look pretty good.

I have a pair of very good HAs Widex is the maker. They help the tinnitus somewhat but not a lot. They also add a masker sound but The low pitched rumble Is not helped at all with anything. Some of the other sounds that ai hear at the same time can be helped. I am glad that the HAs help you.