I am doing everything that is documented in Pub Med and the rest of the science trials... Strict LCHF diet with < 20 g carbs/day, supplements to include D3, Mag, K2, boron, E and C and throw in some exercising every day. I do HIRT weight training and ride a recumbent trike 20-30 miles 4 days a week. Read the book "The Calcium Paradox" and learn the things the Pharma industry does not want you to know.