It makes me so happy that we have this forum to talk to each other so that we can continue this journey on getting off of this toxic drug.
This past week I was back to feeling slightly nauseous, ugh. Which plays into low energy and a bad attitude. Just the recipe for sliding backwards. So rather than EATING my way out I forced myself to go out side and walk and then do a 30 minute “Walk at Home” excercise plus deep breathing afterwards.(I do this 4-5 times a week, if 30 mins sounds like too much 15 mins can help just as well!)
I also started taking a tablet of Kelp with iodine which has really helped a lot!
I take vitamin D3, Zinc, C, Green tea , selenium and now added the kelp.
It’s important to listen to your body and move it, move it!!!
Sending hugs and positive attitude!

Jump to this post