← Return to WRIST PAIN WITH BRUISING
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Bones, Joints & Muscles | Last Active: Mar 11, 2022 | Replies (12)
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Replies to "@johnbishop Thank you John. I have never had anything like this before. The bruising just puts..."
Carpal tunnel and other wrist pain can be helped with stretches. Ergonomics--sitting up straignt, with feet on the ground, with shoulders in good position, desk height set up right go a long way for prevenition. PT before surgery is advised. Here are some I've done in the past for relief. I wear a splint at night. https://www.youtube.com/watch?v=FoKUWlKK_Vc