I also do mfr massage it is costly my insurance does not cover but it has been worth every penny….before mfr I was at bend 60 or less straighten not sure number but no where near straight….. but after few months I am almost straight and bend is 80 on my own 95 assisted so I have come so far ….. mfr helps break up scar tissue …. For me unfortunately scar tissue developed very quickly slowed my recovery …. Even now I still get frustrated it is only normal…. But I do keep diary brings things back into perspective….. so just remember where you came from you will realize how far you have come