I found what works for me is to have as much structure as possible- I make myself stick to the same sequence of tasks (get up, take meds, wash face,etc), make breakfast (same order of tasks), do PT exercises, look at daily schedule paper, kept in same place on the kitchen table. I use blank computer paper to put 3-4 Day headings and then list underneath each heading what needs to be done that day (appointments, laundry, go to the bank,etc) with small boxes next to each list item, which I check off once they’re done. As needed, I also write small signs and tape them up where I can’t help but see them- “change clothes to dryer”, “Leave at x:00 for appt.”. I felt pretty silly at first, exasperated at myself, but it has made for HUGE stress reduction and time efficiency, as I work through things, instead of finding myself wondering, “What do I need to do?”. I’m a retired Occupational Therapist and I used to teach these methods to people with brain fog, how ironic that I’m now needing them😊