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Spondylolisthesis L5/S1

Spine Health | Last Active: Jun 21, 2023 | Replies (46)
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@windyshores

I have had symptoms similar to what you describe for years. They come and go based on what I am doing, and have not progressed. I would stop running and understand that if you live with certain limitations, things may not get worse. I recommend tai chi strongly. Disclaimer here that everyone is different so I am only sharing my own experience.

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Replies to "I have had symptoms similar to what you describe for years. They come and go based..."
jmendoza1 | @jmendoza1 | Feb 28, 2022

Thanks!

I am going to try as many alternate forms of passive treatment as I can both physical, mental and emotional options.

Will definitely look Tai Chi!

I am actually having issues finding a Pilates / core trainer. They just seem to ignore me probably because of my injury. A bit disheartening but I’ll find someone.

I just started Chiro (haven’t seen one yet) and posture management. Will hopefully lose some weight too, but I am not overweight just not at my optimal weight.

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