When I crash it's hard to even get out of bed. Prior to attending the Post Covid classes I thought if I just pushed hard enough I'd make progress and get better. I'd end up doing a lot one day and spending the next two in bed. Spreading things out has helped tremendously. I rarely crash now.

As far as headaches, I've had chronic migraines for years and getting Covid didn't change them. I totally understand about the migraine medication not working completely. Getting extra sleep may help. I know that goes against what they talked about in class, but if I have a bad migraine I take Benadryl along with my migraine meds and just sleep it off. Of course you'll want to talk to your doctors first.