Have you heard of Myofascial Release Therapy (MFR)? I think you could be right about stenosis causing the same type of symptoms. Nerve compression of any kind can cause the symptoms. There is a discussion on the topic that you might want to read through to learn what others have shared.

Myofascial Release Therapy (MFR) for treating compression and pain: https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/