Glad to have you join and thanks for the story on your journey. I am going to suggest you take calcium citrate if you are not already doing so. You can do the research on the differences and reasons to take calcium citrate vs calcium carbonate and even discuss with your doctor if needed. I discovered calcium citrate years ago when I traveled on business. Flying dehydrates you and can result is muscle cramps. Calcium citrate provides me with rapid relief from a cramp. I realize everyone is different, but simply wanted to float the idea out there.
I wish I could walk 1 mile, but for now I am content with what I can do. One mile is my current goal.