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Exercise to strengthen bones (for osteoporosis)

Osteoporosis & Bone Health | Last Active: Nov 2, 2023 | Replies (205)
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@hillclan

Hi, Teri. No prob about the name. Thank you for sharing your story. I'm sorry about your debilitating pain and hope you are getting help with that. I echo your statement about "in my youth . . .." I guess it's up to us to educate younger women in our lives so they might avoid getting osteoporosis.

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Replies to "Hi, Teri. No prob about the name. Thank you for sharing your story. I'm sorry about..."
Teri | @tsc | Feb 22, 2022

Hi @hillclan, the debilitating pain is mostly gone, thanks to prednisone, that miracle drug, that weakens the bones! My mom and my two aunts had significant osteoporosis. I saw its effects and started exercising in my 30s, but there were other measures I could have taken. You're right about educating the younger ones in our lives. Have a good day!

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