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@sueinmn

My daughter adds vegetable-based protein powder to her oatmeal, and to the oatmeal she serves to her active little boys. Also, consider adding some flavored, healthy oils or butter to increase calories - think lightly fried fish, tofu or veggies instead of steamed or broiled. Also beans are a great source of protein & fiber to add to stir fry or blend into smoothies.
Sue

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Replies to "My daughter adds vegetable-based protein powder to her oatmeal, and to the oatmeal she serves to..."

thanks Sue, good advice!