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Exercise to strengthen bones (for osteoporosis)

Osteoporosis & Bone Health | Last Active: Nov 2, 2023 | Replies (205)
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@hillclan

I've been looking for exercises helpful for osteoporosis. I cam across some youtube videos by Bob & Brad, a pair of PTs that I like because they do not involve any accessories and can be done in the home. I wonder if anyone else has come across these. If you go to Youtube and search for "10 Best Exercises for Osteoporosis "Weak or Thinning Bones" it should come up.

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Replies to "I've been looking for exercises helpful for osteoporosis. I cam across some youtube videos by Bob..."
John, Volunteer Mentor | @johnbishop | Feb 21, 2022
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Teri | @tsc | Feb 22, 2022

HI @hillclan, Bob and Brad have done some podcasts on osteoporosis with Sara Meeks. Carol Michaels also has some videos on YouTube with exercises for osteoporosis.

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